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5 Motivational Techniques that Will Transform Your Child’s Eating
One reason parents get so frustrated with feeding children is that children don’t always eat what is served. I believe that half the battle is helping children create an internal desire to make good...
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End Mealtime Battles Forever with These 5 Simple Words
It’s dinnertime and my 4-year-old son is deep in play. When I announce that dinner is ready he makes his own announcement: “I don’t want to eat, Mommy.”I tell him 5 words that avoid the food battle...
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Picky Eating Not Getting Better? 5 Small Changes That Can Make A Big...
This is Part 4 of my From Picky to Powerful SeriesIn a previous post on picky eating, I detail the common pitfalls of feeding picky eaters. But today I want to focus on the small, less talked about...
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15 of the All-Time Best Strategies for Raising Healthy Eaters
After blogging for several years and writing four books, I wanted to condense my advice on raising healthy eaters into top tips. This helps guide newcomers and serves as a reminder for my long-time...
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Why I Made the Switch to Serving Dessert WITH Dinner
We were at a family gathering where the kids had access to sweets (donuts) and lunch food (sandwiches, pasta salad etc). I helped them get food and sat them down. I went to get my food and when I...
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5 Obstacles That Keep Parents from Raising Intuitive Eaters
This is Part 1 of a collection of posts used to help write my book How to Raise a Mindful EaterLong before having children, I knew I wanted to raise not just a healthy eater, but an intuitive one. A...
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